Our lifestyle today is such that we might not be in a position to consume food that are complete with every nutrients available to provide you all the benefit, hence, many people are choosing dietary supplements to source the nutrients required for regular functioning of your body. Supplement Manufacturers have come a long way in producing supplements that are safe and most of them offer complete health benefits. However, you need to know the benefits of consuming supplements and why it is important for you. Supplements increase the daily intake of your nutrients such as minerals and vitamins as also other important nutrients so that your body functions efficiently preventing you from falling sick and builds up your immunity system. It is expected that you get the required nutrients from a balanced diet, though due to c changing lifestyle, type of work and other responsibilities having a balanced diet is not always possible. Supplements come handy for that time.